Self Help

Self-help Tools

The following are tools to help you decide if your situation needs further attention. They are not intended to assess or diagnose a problem. If you are in immediate danger, contact your local emergency agency. If you feel your situation warrants further attention, please seek out a mental health professional.

Warning signs of alcoholism

Risk of domestic violence assessment

Sexual addiction screening quiz

How can I get help for a friend?

How does your relationship rate?

Conflict management

Barriers to communication

Skills of listening

Strategic parenting- Consequences

Violence in teens